nico's runnin blog

First time running with the team because of Zions camp last week. mile warm up then the reaper. it was super sucky because i went to bed at like 2 in the morning for the past while so I need go get back into my schedule and go to bed at like 9 lol. ran down then 2 mile cool down. weights and shin exercises. Tons of new faces tho and im excited for this season yay

mile warm up then 4 1200's with 800 jog in between. finished with mile cool down, mega abs and shin exercises. I totally died again and my hips hurt tons so if this means another sucky season im gonna cry lol. But it's still the beginning so i'm just gonna hope for the best and give it all i've got lol. 

45 min run today then strides. The girls started way fast and we were going a 6:45 pace for like half of the first mile so mel and i dropped back so we could actually finish the run lol. the middle mile and last mile were slow but that is okay because they others were all like 7:30. average 7:50 pace. 

mile wu then 8x600 with 200 jog. i felt so good until my hips started hurting and then the faster i went the more they hurt so i just kinda chilled. mile cool down after and abs

30 min easy morning run with the girls because 24 HOUR RELAY TODAY!!

First mile with the team was like a 8:40, then my second mile was like a 6:14, then the next two were like 6:30s lol. also typing this at 1:30 am waiting to run my next mile lolol. also ran a bit with glow in the dark frisbee. But anyways overall the 24 hour relay has been a plast and a half and i love PG and my team hahah. excited to run at like 2 am and then not as excited to run  again at like 6 hahah. 

3 more miles at the relay then the final one as a team