nico's runnin blog

met lacey at the school at 6:20 to bike/run so we could make it to the meet in time to watch the mile and started with 3 sets of 6 biking 4 running but i couldnt keep running on the second set it hurt so bad which is a total bummer, but there was a nice old man on the track that was like "got a sore muscle?" and then i told him about my tendonitis and he said that his daughter used to run for MV and she was like on the all american team or somethin and then he told me "tendonitis is not something you wanna mess with, go wrap it and put some clothes on so you don't get a cold". he was a nice guy. Then i decided to try running again at the meet and did two more sets of four min and it didn't hurt at all so i don't know why it hurt so bad in the morning

In moab with the family and didn't have lots of time to run/bike, but we did this like 5ish mile hike but I got separated from my parents and got lost at the very beginning so I ended up hiking around 7 lol. I also fell gettin too confident during this part and hurt my butt very bad. But I met this nice man that saw me attempting to run part of the hike so he told me to take his dog running so he could use his energy lol. I dont know how much I ran so im guessing like 2 but that could be wrong 

I was supposed to do 6 min running 4 biking today but i didn't have access to a bike and also didn't dare getting on a bike because my bum burts so bad from falling yesterday, so i just did 3 sets of 7 min running 3 minutes walking which was a lame workout but at least I'm getting back into running. Breathing was hard and my lower right calf was hurting a lot but im hoping I can just ice it and stretch it and have the pain go away, which probably wont happen but we can always hope

3 sets of 8 min running 2 min biking. biked for 13 min after then power abs with the team

3 sets of 9 running 1 biking. Did 150's after then played ultimate frisbee. Super fun day plus the team went to go get krispy kreme donuts after 

Finally got to do the full work out today yay ! Mile warm up then did two one mile repeats at 2 mile pace trying to get negative splits. I'm still very out of shape so my splits were veryyy slow ¯\_(ツ)_/¯ mile cool down after then weights 

15 min slow on the treadmill at 11:45 pm. Was supposed to do 30 but my leg was hurting real bad and I don't know what's good to push through or not anymore. I felt kinda dumb about stopping early but found out later my coach didn't want me to run at all and forgot to tell me so I don't feel that bad anymore lol

mile wu then 3 sets of 5 200's at 800 pace with 45 sec rests between the 200's and 3 min rest between each set. I died on the last set and also dont know my splits because I forgot to keep track whoops. mile cool down then abs. 

Also s/o to jared for getting his mission call woo

5 miles today. We ran the doterra loop and were going decently fast and I'm surprised i kept up with the girls considering that was my first distance run since I've been running again but that also made me pretty happy. Did 4 strides then stretched and weights. 

Also I went to the chiropractor and he said that if the little annoying pain in my tendon didn't go away them I'd have to take time off running again so pray for my leg please hahah