oh what a great run today. we ran up provo canyon and didnt push too hard on the way up but the way back felt amazing oh my goodness. the last 4 miles of our run we went 7:33, 7:26, 7:14, and 6:35. not our fastest but we're still working up which is good and im so excited for this upcoming season. 7:32 average pace. also we had otter pops after so 11/10 day
|