nico's runnin blog

April 28, 2024

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2017
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Member Since:

Mar 30, 2017

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Have an injury free senior year woo !

Personal:

I like milkshakes and dashing the number seven to make it look fancy

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 1080v7 Lifetime Miles: 338.39
Slow milesFast milesTotal Distance
6.000.006.00

mile wu then 4x1000 at 5k pace with 600 jog inbetween. felt VERY good today so I am blessed. alot of girls are starting to get hurt tho so im just hoping we can help them quick so we can have a good season and i'm hoping i dont get hurt haha. mile cool down then weights and stuff

NB 1080v7 Miles: 6.00
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