WATER WEDNESDAY! started our run at that one canal stop in cedar hills or whatever then did a 50 min run but stopped by manila pond on the way back for a little swim haha. the boys joined us today and last time the girls did the run the boys were kinda like wth but they were loving the water today so go girls. we also started kinda fast and died out again but it's all good. strides after then I skipped weights (whoops) cause i had to hurry home to go to park city
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