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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 30, 2017

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Have an injury free senior year woo !

Personal:

I like milkshakes and dashing the number seven to make it look fancy

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 270.89
NB 1080v7 Lifetime Miles: 338.39
Slow milesFast milesTotal Distance
11.100.0011.10

oh my heck today was theee worst haha. as soon as we started our 60 min run my legs wouldnt go faster than a 8 min pace then they slowly got more and more tired. its okay tho cause everyone has rough days. 7.1 total with strides.  we have two a days today too so gonna get more miles later

4:30 practice we did mile wu then 4x the 6 different high knee drills with a 400  inbetween. 400's went 1:30, 1:25, 1:26, 1:29, 1:27. mile cd then icebaths 

NB 1080v7 Miles: 11.10
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Slow milesFast milesTotal Distance
5.500.005.50

warm up then reaper. first time i felt good on the reaper in a while. my time was still like 30 seconds off my best but it was the fastest time for the summer so im happy. cool down then weights

NB 1080v7 Miles: 5.50
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Slow milesFast milesTotal Distance
16.600.0016.60
NB 1080v7 Miles: 16.60
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