nico's runnin blog

Week starting Jul 09, 2017

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2017
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Member Since:

Mar 30, 2017

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Have an injury free senior year woo !

Personal:

I like milkshakes and dashing the number seven to make it look fancy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 1080v7 Lifetime Miles: 338.39
Slow milesFast milesTotal Distance
51.500.0051.50
NB 1080v7 Miles: 51.50
Slow milesFast milesTotal Distance
13.000.0013.00

7 mile distance run then the captains got together to help prepare camp stuff. then ran and marked the run for tomorrow which was another 6

NB 1080v7 Miles: 13.00
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Slow milesFast milesTotal Distance
10.000.0010.00

xc camp ayeee. ran 6 by salamander flats then did a 4 mile recovery run to scout falls at night

NB 1080v7 Miles: 10.00
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Slow milesFast milesTotal Distance
11.000.0011.00

gut run at camp and it was bleh. my achillies started shooting pain after about 25 min up and I had to stop and i felt very dumb. and then that made me loose the pack i was running with so i had to work extra hard to catch up with the pain in my achillies and it was just the worst. then running down they wouldnt wait for me and my legs turned to jello and it just sucked alot but its fine im over it. 8.2 total on the gut run then a little less than 3 mile night recovery run

NB 1080v7 Miles: 11.00
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Slow milesFast milesTotal Distance
4.000.004.00

relays today and last day of camp. it was a bummer cause it was the first year my team didnt win but its cause our first runner was confused and thought he was doing two miles then handing off the baton but he was supposed to do 800 then hand off the baton so he like slow jogged and came in so behind and i was very mad but its okay cause he was just confused. the loop was supposed to be 800 meters but it was really like a 600 so really it wasnt 4 miles but my watch died so the miles are a guess lol. probably gonna do some more miles tonight if im feelin it 

NB 1080v7 Miles: 4.00
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Slow milesFast milesTotal Distance
5.500.005.50

30 min run then FRISBEE! i was heated on the run so half of he run was under 7 min pace. got 1.3 with frisbee

NB 1080v7 Miles: 5.50
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Slow milesFast milesTotal Distance
8.000.008.00

60 min cap run. i felt super good today but im mad cause i forgot my watch so i have no idea how fast it was but i know i got 8 miles  i guess i could do the math and figure out a pace but im lazy

hiked to silver lake with tyler later on

NB 1080v7 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
51.500.0051.50
NB 1080v7 Miles: 51.50
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