nico's runnin blog

Week starting Jun 25, 2017

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2017
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Member Since:

Mar 30, 2017

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Have an injury free senior year woo !

Personal:

I like milkshakes and dashing the number seven to make it look fancy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 1080v7 Lifetime Miles: 338.39
Slow milesFast milesTotal Distance
38.890.0038.89
NB 1080v7 Miles: 38.89
Slow milesFast milesTotal Distance
5.600.005.60

mile wu then reaper. started out slower with mya mel and erika so it was nice to have people with me pacing on the way up. 2 mile cd then weights and ice baths. also (fun story) i got home at like 10:50 cause we went to see rileys puppies after, then realized i had a date at 10:30 and i was like shootie but its okay because he forgot too so we moved it back to 11:30 

NB 1080v7 Miles: 5.60
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Slow milesFast milesTotal Distance
6.500.006.50

the girls decided to take our run slow today because we were all dead so a slow run was nice. 55 min run to mollys, we jogged everything then surged up all the hills so we would actually get a little workout. strides and abs after

NB 1080v7 Miles: 6.50
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Slow milesFast milesTotal Distance
6.000.006.00

mile wu then 4x1000 at 5k pace with 600 jog inbetween. felt VERY good today so I am blessed. alot of girls are starting to get hurt tho so im just hoping we can help them quick so we can have a good season and i'm hoping i dont get hurt haha. mile cool down then weights and stuff

NB 1080v7 Miles: 6.00
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Slow milesFast milesTotal Distance
8.000.008.00

55 min run today to home depot and WOW it felt good. haley, erika, mel and I ran together and after half way haley and I picked up pace and then we realized we were going a 6:40 and we still had 17 min left in our run so we chilled a little but we were still flyin ! got in 7.5 then strides and abs.

NB 1080v7 Miles: 8.00
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Slow milesFast milesTotal Distance
5.760.005.76

field trip friday to stewart falls. ran two miles from sundance to aspen grove then up to the falls then back to sundance. it was a very very fun run and lo slipped and fell and got caught in like a bush and if that bush wasnt there she would have fallen all the way down the mountain haha and it was her bday so shout out to lo. 

NB 1080v7 Miles: 5.76
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Slow milesFast milesTotal Distance
7.030.007.03

nice easy cap. run at night

NB 1080v7 Miles: 7.03
Add Comment
Slow milesFast milesTotal Distance
38.890.0038.89
NB 1080v7 Miles: 38.89
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