nico's runnin blog

Week starting Jun 18, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNico's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 30, 2017

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Have an injury free senior year woo !

Personal:

I like milkshakes and dashing the number seven to make it look fancy

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 1080v7 Lifetime Miles: 338.39
Slow milesFast milesTotal Distance
29.252.5031.75
NB 1080v7 Miles: 31.75
Slow milesFast milesTotal Distance
5.000.005.00

the reaper today and i wanted to diee. i felt so good at the beginning then i died x 17. hills has always been my weakness so i gotta figure out how to make them not ? haha

NB 1080v7 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.002.504.50

mile warm up then did this speed workout called 800 break downs where you run a 400 at 800 pace, then rest for a minute, then run a 200, then rest for a minute, then another 200, then rest for 10 minutes. we did that 5 times so we were resing for like an hour hahah. short distance but surprisingly it killed my legs and lungs. mile cool down then abs, wall sits and shin thingys

NB 1080v7 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WATER WEDNESDAY! started our run at that one canal stop in cedar hills or whatever then did a 50 min run but stopped by manila pond on the way back for a little swim haha. the boys joined us today and last time the girls did the run the boys were kinda like wth but they were loving the water today so go girls. we also started kinda fast and died out again but it's all good. strides after then I skipped weights (whoops) cause i had to hurry home to go to park city

NB 1080v7 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

easy jog in park city

NB 1080v7 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

oh what a great run today. we ran up provo canyon and didnt push too hard on the way up but the way back felt amazing oh my goodness. the last 4 miles of our run we went 7:33, 7:26, 7:14, and 6:35. not our fastest but we're still working up which is good and im so excited for this upcoming season. 7:32 average pace. also we had otter pops after so 11/10 day

NB 1080v7 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

50 min capillary run today. got in 6.25 miles which is decent for it being my first capillary run of the summer. average of a 7:59 pace

NB 1080v7 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
29.252.5031.75
NB 1080v7 Miles: 31.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: