nico's runnin blog

In moab with the family and didn't have lots of time to run/bike, but we did this like 5ish mile hike but I got separated from my parents and got lost at the very beginning so I ended up hiking around 7 lol. I also fell gettin too confident during this part and hurt my butt very bad. But I met this nice man that saw me attempting to run part of the hike so he told me to take his dog running so he could use his energy lol. I dont know how much I ran so im guessing like 2 but that could be wrong 

I was supposed to do 6 min running 4 biking today but i didn't have access to a bike and also didn't dare getting on a bike because my bum burts so bad from falling yesterday, so i just did 3 sets of 7 min running 3 minutes walking which was a lame workout but at least I'm getting back into running. Breathing was hard and my lower right calf was hurting a lot but im hoping I can just ice it and stretch it and have the pain go away, which probably wont happen but we can always hope

3 sets of 8 min running 2 min biking. biked for 13 min after then power abs with the team

3 sets of 9 running 1 biking. Did 150's after then played ultimate frisbee. Super fun day plus the team went to go get krispy kreme donuts after 

Finally got to do the full work out today yay ! Mile warm up then did two one mile repeats at 2 mile pace trying to get negative splits. I'm still very out of shape so my splits were veryyy slow ¯\_(ツ)_/¯ mile cool down after then weights 

15 min slow on the treadmill at 11:45 pm. Was supposed to do 30 but my leg was hurting real bad and I don't know what's good to push through or not anymore. I felt kinda dumb about stopping early but found out later my coach didn't want me to run at all and forgot to tell me so I don't feel that bad anymore lol