nico's runnin blog

First time running with the team because of Zions camp last week. mile warm up then the reaper. it was super sucky because i went to bed at like 2 in the morning for the past while so I need go get back into my schedule and go to bed at like 9 lol. ran down then 2 mile cool down. weights and shin exercises. Tons of new faces tho and im excited for this season yay

mile warm up then 4 1200's with 800 jog in between. finished with mile cool down, mega abs and shin exercises. I totally died again and my hips hurt tons so if this means another sucky season im gonna cry lol. But it's still the beginning so i'm just gonna hope for the best and give it all i've got lol. 

45 min run today then strides. The girls started way fast and we were going a 6:45 pace for like half of the first mile so mel and i dropped back so we could actually finish the run lol. the middle mile and last mile were slow but that is okay because they others were all like 7:30. average 7:50 pace. 

mile wu then 8x600 with 200 jog. i felt so good until my hips started hurting and then the faster i went the more they hurt so i just kinda chilled. mile cool down after and abs

30 min easy morning run with the girls because 24 HOUR RELAY TODAY!!

First mile with the team was like a 8:40, then my second mile was like a 6:14, then the next two were like 6:30s lol. also typing this at 1:30 am waiting to run my next mile lolol. also ran a bit with glow in the dark frisbee. But anyways overall the 24 hour relay has been a plast and a half and i love PG and my team hahah. excited to run at like 2 am and then not as excited to run  again at like 6 hahah. 

3 more miles at the relay then the final one as a team 

the reaper today and i wanted to diee. i felt so good at the beginning then i died x 17. hills has always been my weakness so i gotta figure out how to make them not ? haha

mile warm up then did this speed workout called 800 break downs where you run a 400 at 800 pace, then rest for a minute, then run a 200, then rest for a minute, then another 200, then rest for 10 minutes. we did that 5 times so we were resing for like an hour hahah. short distance but surprisingly it killed my legs and lungs. mile cool down then abs, wall sits and shin thingys

WATER WEDNESDAY! started our run at that one canal stop in cedar hills or whatever then did a 50 min run but stopped by manila pond on the way back for a little swim haha. the boys joined us today and last time the girls did the run the boys were kinda like wth but they were loving the water today so go girls. we also started kinda fast and died out again but it's all good. strides after then I skipped weights (whoops) cause i had to hurry home to go to park city

easy jog in park city

oh what a great run today. we ran up provo canyon and didnt push too hard on the way up but the way back felt amazing oh my goodness. the last 4 miles of our run we went 7:33, 7:26, 7:14, and 6:35. not our fastest but we're still working up which is good and im so excited for this upcoming season. 7:32 average pace. also we had otter pops after so 11/10 day

50 min capillary run today. got in 6.25 miles which is decent for it being my first capillary run of the summer. average of a 7:59 pace

mile wu then reaper. started out slower with mya mel and erika so it was nice to have people with me pacing on the way up. 2 mile cd then weights and ice baths. also (fun story) i got home at like 10:50 cause we went to see rileys puppies after, then realized i had a date at 10:30 and i was like shootie but its okay because he forgot too so we moved it back to 11:30 

the girls decided to take our run slow today because we were all dead so a slow run was nice. 55 min run to mollys, we jogged everything then surged up all the hills so we would actually get a little workout. strides and abs after

mile wu then 4x1000 at 5k pace with 600 jog inbetween. felt VERY good today so I am blessed. alot of girls are starting to get hurt tho so im just hoping we can help them quick so we can have a good season and i'm hoping i dont get hurt haha. mile cool down then weights and stuff

55 min run today to home depot and WOW it felt good. haley, erika, mel and I ran together and after half way haley and I picked up pace and then we realized we were going a 6:40 and we still had 17 min left in our run so we chilled a little but we were still flyin ! got in 7.5 then strides and abs.

field trip friday to stewart falls. ran two miles from sundance to aspen grove then up to the falls then back to sundance. it was a very very fun run and lo slipped and fell and got caught in like a bush and if that bush wasnt there she would have fallen all the way down the mountain haha and it was her bday so shout out to lo.